Description
Physical Fitness: The Pathway to Healthful Living is an accessible, introductory guide to physical fitness, emphasising the essential components of a healthy lifestyle. This edition highlights practical activities and programs that individuals can incorporate into their daily routines to improve and sustain physical fitness for life. The eighth edition expands on the foundational principles of exercise and physical fitness by integrating health and wellness concepts. It also features a variety of self-assessment activities and new pedagogical tools to enhance the learning experience.
