Description
Healing Foods by South African organic farming pioneer and natural health writer Margaret Roberts is a practical guide to using food and plants as part of a holistic approach to health. Covering more than 150 vegetables, fruits, herbs and spices, it explains their properties, how to grow them and ways to incorporate them into everyday meals.
The book combines information on the traditional medicinal uses of plants with practical growing advice and recipes. An A–Z ailment index makes it easy to use as an everyday reference when looking for information on particular foods and their uses.
A good choice for readers interested in natural health, organic gardening, medicinal plants, healthy cooking and traditional approaches to wellbeing.
