Description
Mind Gym: An Athlete’s Guide to Inner Excellence by Gary Mack is a sports psychology and mental performance guide focused on developing the mindset needed for success in sport and other competitive environments. It presents 40 short lessons built around real-world stories and experiences from athletes.
The book explores mental toughness, confidence, focus, motivation and the psychological challenges that can affect performance. Although written with athletes in mind, its lessons are also applicable to coaches and business professionals looking to strengthen their mental approach to competition and achievement.
A good choice for athletes, coaches and sports enthusiasts interested in sports psychology, mental performance and developing greater mental resilience.
