Description
The South African Diabetes Cookbook by Amanda Jeffrey and La-Rentia Marx is a practical and accessible guide to healthy eating, designed to support people managing diabetes while still enjoying flavourful, satisfying meals.
The cookbook offers a wide range of everyday recipes that are balanced, nutritious, and suitable for the whole family. Instead of restrictive or bland meal plans, it focuses on making healthy cooking enjoyable and sustainable, with an emphasis on local South African ingredients and familiar dishes.
Readers will find recipes for mains, snacks, and desserts, including creative alternatives such as diabetic-friendly pizzas and other comforting favourites adapted for healthier lifestyles. The book aims to make daily meal preparation both simple and enjoyable while supporting long-term wellbeing.
Photos are taken by Karin’s Treasures.
