Description
You, Happier by Daniel G. Amen is a practical self-help book that explores happiness through the lens of neuroscience and brain health. Drawing on his analysis of more than 200,000 brain scans from people in 155 countries, Amen identifies five primary brain types and seven neuroscience-based factors that he says influence happiness.
The book offers practical strategies for developing healthier habits, improving brain health and protecting emotional wellbeing. Amen encourages readers to identify their own brain type, reduce the impact of negative mental “noise” and use daily decisions and questions to build greater consistency, purpose and clarity in their lives.
A good choice for readers interested in neuroscience, brain health, happiness, personal development and practical approaches to improving everyday wellbeing.
