Description
Yoga Made Easy by Rosalind Widdowson is a practical introductory guide to yoga for beginners. It explains how yoga techniques can help relieve physical tension, ease everyday stress and incorporate elements of the practice into modern life.
The book provides straightforward guidance on breathing, stretching and mindfulness, with an emphasis on making yoga accessible to people who are new to the practice. Its approach is focused on practical techniques that can be incorporated into an everyday routine.
A useful introduction for beginners interested in yoga, relaxation, stretching, breathing techniques and managing the stresses of everyday life.
