The Holford Low-GL Diet Made Easy is the ultimate guide to achieving easy, permanent weight loss without hunger or cravings. Designed to boost energy and promote health, this book takes you through Patrick Holford’s revolutionary approach to balancing your blood sugar by eating low-GL foods.
The Glycemic Load (GL) system is explained in simple terms, showing you which foods are your low-GL heroes and which ones to avoid. With a comprehensive 21-day action plan that includes shopping lists, daily menus, and delicious new recipes, you’ll be set to shed those extra pounds and feel fantastic in no time.
Patrick Holford, the founder of the Institute for Optimum Nutrition in London, is Britain’s top nutrition expert. He’s written over 20 bestselling health books, including The Holford Low-GL Diet and The Holford Diet GL Counter. Holford’s books have sold over 1 million copies in 30 countries, offering readers reliable, science-backed advice on health and nutrition.
