Description
The Complete Yoga Book by James Hewitt is a comprehensive guide to yoga, covering both the practical and philosophical sides of the discipline. It explores breathing techniques, yoga postures, meditation and relaxation, as well as the relationship between yoga, health and energy.
Alongside the physical practice, the book introduces the history and philosophy behind yoga, giving readers a broader understanding of the tradition and its mind-body connection. It is suited to anyone looking to develop their knowledge of yoga while building or deepening their own practice.
