Description
The Complete South African Guide to Sports Nutrition by Tim Noakes et al. is a practical guide to nutrition for athletes and active people, with advice on eating and drinking to support training, competition and recovery. Written with the South African sporting environment in mind, it covers the nutritional demands of exercise while taking into account local foods, climate and the needs of athletes competing in different sporting disciplines.
The book explains key aspects of sports nutrition, including energy requirements, carbohydrate loading, hydration, meal timing and recovery nutrition. It is aimed at helping athletes make informed choices about what to eat and drink before, during and after exercise, with an emphasis on supporting endurance, performance and recovery.
