Description
Quit Smoking Today Without Gaining Weight is a self-help guide by Paul McKenna, PhD, designed to help smokers stop using cigarettes without gaining weight. The book is accompanied by a hypnosis CD and presents McKenna’s conditioning-based approach to changing the habits and thought patterns associated with smoking.
The programme uses exercises aimed at reducing stress and changing cravings, including visualisations, questions and answers, and a set of practical rules to help readers break their dependence on cigarettes. The accompanying hypnosis recording is intended to reinforce the techniques presented in the book.
A useful resource for smokers looking for a structured self-help approach to quitting, particularly those concerned about managing cravings, stress and weight after stopping smoking.
