Description
Jane’s Delicious Superfoods for Super Health by Jane Griffiths is a practical guide to more than 150 nutrient-rich foods and ways to include them in everyday meals. Covering fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds and mushrooms, the book looks at foods ranging from asparagus, zucchini and chickpeas to maca root, shiitake mushrooms, pomegranates and Brazil nuts. It explains their nutritional qualities and provides ideas for making the most of them in the kitchen.
Griffiths also covers food sensitivities, gut bacteria, kitchen and pantry basics, smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. For readers interested in growing their own food, there is gardening advice as well. Griffiths draws on more than 20 years of experience growing organic vegetables and herbs in South Africa, and her practical approach combines food, nutrition and gardening in one guide.
