Description
Eat Like a Human explores how traditional food preparation methods can help us build a healthier and more nourishing relationship with food.
Drawing on archaeology, anthropology and his experience as a chef, Dr. Bill Schindler examines how humans have prepared food throughout history. He explains how techniques such as fermenting, soaking and cooking can improve flavour, nutrition and digestibility.
The book offers practical guidance for choosing and preparing meat, dairy, grains, vegetables and other foods while reconnecting readers with traditional culinary wisdom. It is ideal for anyone interested in nutrition, ancestral eating, food history and healthier cooking.
