Description
Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss by Prevention Magazine editors and Ann Fittante, MS, RD, is a practical and science-based guide designed to help people manage diabetes and pre-diabetes through diet. With nearly 21 million Americans living with diabetes and millions more at risk, this cookbook offers a fresh approach centred on increasing daily fibre intake to up to 50 grams — nearly double the USDA recommendation — to naturally control blood sugar levels and promote steady weight loss. The book combines the latest nutritional research with easy-to-follow meal plans and recipes.
Featuring over 200 delicious dishes, including better-for-you burritos, skinny Monte Cristos, and indulgent yet healthy desserts, the cookbook is tailored to reduce abdominal fat — a key risk factor for heart disease commonly associated with diabetes. Alongside recipes, it provides hundreds of practical tips and inspirational success stories to support long-term healthy living. Designed for the whole family, it eliminates the need for separate meals, making diabetes-friendly eating accessible and enjoyable.
This cookbook is ideal for anyone looking to prevent or manage diabetes through balanced, fibre-rich meals that support weight loss and overall wellness.
