Description
A Guide to Self-Defense for Men and Women by Louis Arpin offers practical, easy-to-follow techniques designed for everyday people, not just athletes or martial artists. As a skilled Canadian athlete and self-defense expert, Arpin provides clear step-by-step instructions accompanied by photographs that demonstrate effective ways to protect yourself in emergency situations.
This accessible guide covers a range of defensive moves and counterattacks, making it an essential resource for anyone seeking confidence and safety in real-world encounters. Whether for personal protection or peace of mind, this book equips men and women with vital skills to respond decisively when it matters most.
