Description
Burnout For Dummies is a practical guide for anyone feeling overwhelmed, overworked, stressed or exhausted. It explains how to recognise the signs and causes of burnout and provides science-based strategies for recovering and building greater resilience.
Through mindfulness, meditation, self-compassion and guided reflection exercises, readers can learn to manage stress, reconnect with the things they enjoy and create a healthier, more fulfilling balance between work and everyday life.
