Description
The Holford Low-GL Diet Made Easy by Patrick Holford is a practical health and nutrition guide that introduces the principles of the low Glycaemic Load (GL) diet for sustainable weight loss and improved wellbeing.
Patrick Holford explains how the Glycaemic Load system works and shows readers how to choose foods that help regulate blood sugar, reduce cravings, and maintain steady energy levels. The book includes a straightforward 14-day meal plan, shopping lists, daily menus, and easy-to-follow recipes designed to make healthy eating both simple and enjoyable.
Ideal for anyone looking to lose weight or adopt healthier eating habits, The Holford Low-GL Diet Made Easy offers practical advice and realistic meal plans for long-term lifestyle changes.
