Description
The Natural Fat-Loss Pharmacy is a comprehensive, scientific, and definitive guide to natural and safe weight-loss supplements.
Written by Harry Preuss, MD, MACK, CNS, and professor of physiology, medicine, and pathology at Georgetown University Medical Center, and Bidi Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it eft. You’ll learn how to:
- Speed fat burning-with green tea extract
- Lose fat and build muscle-with CLA (conjugated linoleic acid)
- Stop weight regain-with MCT (medium-chain triglycerides)
- Reduce carbohydrate cravings-with 5-HTP (5-hydroxy-L-tryptophan)
- Balance blood sugar for easier dieting – with chromium
- Block the absorption of excess starch and sugar-with white kidney bean extract and L-arabinose
- Reduce appetite and feel fuller faster-with chitosan
- Get off a plateau, where pounds don’t seem to budge-with HCA (hydroxycitric acid)
- Turbocharge fat-burning exercise-with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)
You will also learn about the weight-loss supplements that are not likely to work or are possibly unsafe. You will find out how to customize a weight-loss supplement program that is right for you. And you’ll discover how simply using a pedometer to track your steps sach day can help you keep off the weight you’ve lost. In addition, this exclusive edition features the Natural Fat-Loss Pharmacy Meal Plan, a month’s worth of healthy breakfasts, lunches, dinners, and snacks that will help you lose weight
