Description
Ultra-Distance Cycling: An Expert Guide to Endurance Cycling by Simon Jobson and Dominic Irvine is a practical guide to the training, preparation and demands of ultra-distance cycling. It combines sports science with the experience of an experienced ultra-distance cyclist, covering the physical, nutritional, psychological and logistical aspects of riding extreme distances.
The book covers training and technique, including pacing, cadence and bike fit, as well as nutrition and hydration strategies for prolonged periods in the saddle. It also addresses the mental challenges of ultra-distance events, including sleep deprivation and psychological coping, together with practical considerations such as equipment, support crews, planning, public relations and sponsorship.
Whether preparing for a long-distance personal challenge or a non-stop event such as the Race Across America (RAAM), this book provides a comprehensive reference for cyclists looking to prepare for the demands of riding very long distances.
