Say No to Diabetes by Patrick Holford is an empowering health and wellness guide that challenges the common misconceptions about diabetes. Categorised under health and nutrition, this practical book reveals how, in most cases, both Type 1 and Type 2 diabetes are either preventable or manageable through targeted lifestyle changes. Holford, a leading nutrition expert, explores the root causes of the condition and equips readers with tools to reverse its effects without relying solely on lifelong medication.
In this well-researched guide, readers will find clear, actionable advice on how to manage blood sugar levels naturally. From understanding what and how to eat for stable glucose control, to the importance of exercise, sleep, and a targeted supplement plan — Say No to Diabetes presents a comprehensive, holistic approach to fighting the disease. The book also includes the gold-standard anti-diabetes diet and a collection of practical recipes to support readers on their journey to better health.
This is an ideal read for anyone living with diabetes, at risk of developing it, or keen to understand how nutrition and lifestyle changes can dramatically improve long-term wellbeing.
