Description
Plyometric Anatomy by Derek Hansen and Steve Kennelly is a practical guide to plyometric training, which uses explosive movements to develop power, speed and agility. The book explains the muscles involved in these movements through detailed anatomical illustrations, helping readers understand how the body works during explosive exercise.
It features 94 exercises, including bounds, hops, skips, jumps and medicine-ball throws, with step-by-step instructions for each movement. The anatomical illustrations show which muscles are activated during the exercises, while the book also provides guidance on combining exercises into training programmes designed to improve explosive power and athletic performance.
Suitable for athletes, coaches and fitness professionals, Plyometric Anatomy combines practical exercise instruction with an anatomical understanding of plyometric training.
