Average used worn book. All pages are present; might have dog ears, but not torn. Cover might be slightly worn. The former owner’s name or other minor markings might be on a non-essential page. Notes on some pages. Spine might be slightly creased and/or slightly slanted.
Physical Fitness: The Pathway to Healthful Living is an accessible, introductory guide to physical fitness, emphasising the essential components of a healthy lifestyle. This edition highlights practical activities and programs that individuals can incorporate into their daily routines to improve and sustain physical fitness for life. The eighth edition expands on the foundational principles of exercise and physical fitness by integrating health and wellness concepts. It also features a variety of self-assessment activities and new pedagogical tools to enhance the learning experience.
