Optimum Nutrition Made Easyby Patrick Holford offers a straightforward guide to understanding nutrition and achieving your best health. Holford breaks down complex nutrition science into simple, actionable advice tailored for modern living. With practical questionnaires and a personalized nutrition program, this book helps you discover what a truly balanced diet means today, the essential vitamins and minerals your body needs, and how harmful substances like sugar and chemicals can undermine your wellbeing.
Whether you want to boost energy, improve immunity, or just feel great, this book provides a clear roadmap to optimum health based on proven principles.
Your payment is securely held by Tradesafe and only released to the seller once you’ve received and accepted your order. This ensures your money is safe until you are satisfied with your purchase.
