Optimum Nutrition for Your Child by Patrick Holford is a comprehensive guide to supporting your child’s health, development, and well-being through proper nutrition. Covering children from toddlerhood to adolescence, this book explains which foods boost intelligence, improve mood and behaviour, and help prevent common issues like obesity, ADHD, and allergies.
Beyond just theory, Holford provides practical advice on creating a balanced diet, making healthy food appealing to children, and incorporating essential supplements for different age groups. Perfect for parents looking to give their children the best start in life, this book is a valuable resource for lifelong health and vitality.
