Description
Brain Rules by John Medina is a popular science book that explores how the brain works and how our understanding of neuroscience can be applied to everyday life. Medina presents twelve principles covering areas such as attention, memory, sleep, exercise, stress and learning.
Drawing on research in developmental molecular biology and neuroscience, Medina examines how factors such as physical activity, sleep and the way we process information can affect how we think and learn. The book translates scientific findings into practical ideas for work, education and everyday life.
A good choice for readers interested in neuroscience, psychology, learning, memory and the science of how the brain works.
