Description
A Little Course in Yoga is the perfect beginner’s guide to yoga, offering a clear, structured path to improving both body and mind. Written by Nita Patel and Dave King, the book gently introduces readers to the fundamentals of yoga through simple poses, breathing exercises, and easy-to-follow routines designed to build confidence, flexibility, and calm. Each chapter helps you progress at your own pace, beginning with basic stretches and breathwork before moving on to more advanced postures and techniques.
Packed with step-by-step photos, helpful tips, and troubleshooting advice, A Little Course in Yoga ensures you can safely and confidently master each move. The book also covers yoga’s history and philosophy, making it more than just an exercise manual – it’s a holistic course that combines relaxation, strength, and mindfulness. By the end of the programme, readers are able to fine-tune their practice, improve alignment, and achieve a deeper sense of balance in everyday life.
This book is ideal for beginners seeking a gentle introduction to yoga, but it’s also a useful refresher for anyone looking to reconnect with their practice and enjoy the physical and mental benefits it brings.
