Description
The Time-Crunched Cyclist by Chris Carmichael is a training guide for cyclists who want to improve their fitness and performance without spending long hours on the bike. Designed for riders balancing cycling with work, family and other commitments, the programme focuses on efficient training rather than high weekly mileage.
Carmichael presents a structured approach built around short, high-intensity workouts, with training plans designed to develop endurance, strength and speed in considerably less time than traditional cycling programmes. The second edition provides updated guidance for riders preparing for recreational rides, races and cycling events.
A practical choice for time-limited cyclists who want a more focused approach to training and performance without committing to lengthy weekly training sessions.
