Description
Delavier’s Stretching Anatomy by Frédéric Delavier is a detailed visual guide to stretching, flexibility and mobility, showing how the muscles and skeletal system work together during different stretches. More than 550 full-colour anatomical illustrations accompany over 130 exercises, allowing readers to see which muscles are being stretched and how they are involved in each movement.
The exercises cover the shoulders, chest, back, torso, hips and legs, with variations and progressions to suit different flexibility goals. The book also addresses muscle tension, improving range of motion and reducing the risk of injury through appropriate stretching techniques.
With its combination of anatomical illustrations and practical exercise instructions, Delavier’s Stretching Anatomy is a useful reference for athletes, dancers, fitness professionals and anyone wanting to improve flexibility and mobility.
