Why We Dream: The Definitive Answer – Joe Griffin, Ivan Tyrrell

Description

Why We Dream: The Definitive Answer by Joe Griffin and Ivan Tyrrell offers a revolutionary explanation for one of humanity’s oldest mysteries: why we dream. Based on Griffin’s groundbreaking expectation fulfilment theory, the book reveals how dreaming plays a vital role in maintaining mental health, regulating emotions, and fostering creativity. Rich with real-life examples, case studies, and dream analyses, it gives readers practical tools to understand their own dreams and the messages hidden within them.

Exploring the connections between dreaming, daydreaming, hypnosis, and learning, Griffin and Tyrrell show how dreams shape human development, why we forget so many of them, and why they have inspired stories and metaphors across cultures. From lucid dreaming to the differences between human and animal dreams, this definitive guide blends psychology, neuroscience, and centuries of dream lore into an accessible, life-changing study of the mind.

Why We Dream: The Definitive Answer is essential for anyone curious about the science of sleep, the workings of the mind, and the transformative power of dreams.