The Holford Diet – Patrick Holford

Description

The Holford Diet by Patrick Holford is a comprehensive guide to healthy eating and weight loss that combines scientific insight with practical dietary strategies.

This groundbreaking diet, based on balancing your blood sugar levels, is the safest and most effective way to lose weight. In The Low-GL Diet Made Easy, Patrick Holford breaks down his revolutionary Glycemic Load (GL) system in a simple, easy-to-follow guide. He reveals which low-GL foods are your best allies and which ones to avoid, explains portion sizes, and shows you how to track your GL count. With a comprehensive three-week action plan, including shopping lists, daily menus, and mouthwatering recipes, this book offers everything you need to lose weight effortlessly, boost your health, and increase your energy levels. The Low-GL Diet Made Easy is essential for anyone looking to achieve lasting weight loss while improving overall wellness.