The H Factor – Patrick Holford & James Braly

Description

The H Factor Solution: Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young by James Braly and Patrick Holford is a compelling health and wellness title that sheds light on one of the most overlooked yet critical markers of long-term health. This informative book explores how elevated homocysteine levels—an amino acid in the blood—are linked to over 100 serious medical conditions, including heart disease, stroke, Alzheimer’s, and osteoporosis.

Blending nutritional science with practical advice, the authors outline what homocysteine is, why it matters, and how individuals can measure and manage their levels. Backed by the expertise of Braly, a nutritional medicine specialist, and Holford, a leading nutritionist, the book discusses the lifestyle, genetic, and dietary factors that influence homocysteine. It also provides a comprehensive action plan on how to reduce dangerous levels through specific vitamins, diet adjustments, and supplements.