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Pregnancy and Birth by Tina Otte is a comprehensive guide designed to support expectant mothers throughout their pregnancy journey. From pre-conceptual planning to the practical care of a newborn, this handbook provides valuable information on every stage of pregnancy and childbirth. It offers expert advice on fitness, nutrition, and preparing for childbirth, along with helpful insights on managing pain relief, addressing potential labour complications, and getting back into shape after delivery. With a focus on making informed decisions, this book equips parents-to-be with the knowledge they need for a healthy pregnancy and a smooth transition into parenthood.
