How to live well with chronic pain and illness – Τoni Bernhard

Description

Toni Bernhard’s How to Live Well with Chronic Pain and Illness is a compassionate and practical guide for those navigating life with long-term health challenges. Drawing on mindfulness, equanimity, and self-compassion, Bernhard offers invaluable tools to help manage physical and emotional pain, maintain relationships, and adapt to everyday struggles.

With personal insights and mindfulness exercises, this book provides strategies for handling medical appointments, household tasks, and social interactions while fostering inner peace. Additionally, Bernhard dedicates sections to family and friends, helping them better understand and support their loved ones.