F-Plan Diet – Audrey Eyton

Description

The F-Plan Diet by Audrey Eyton, published in 1982, introduced a high-fibre approach to weight loss that became a global sensation. This diet, based on the research of Dr. Denis Burkitt, encourages a daily intake of 35–50g of fibre, theorising that fibre helps to fill the stomach and reduce overeating. The diet is low-fat, yet allows moderate amounts of dairy and meat.

The F-Plan became one of the most famous diets of the 1980s, helping people make healthier choices by promoting the consumption of fruits, vegetables, and whole grains. By 1985, the book had sold over three million copies worldwide, and it influenced eating habits, leading to increased sales of bran-based cereals, whole wheat bread, pasta, and baked beans.

Some nutritionists have praised the plan for its sensible approach to diet and its focus on natural, whole foods.