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8 Weeks To Optimum Health - Andrew Weil. This is a used book.
8 Weeks To Optimum Health - Andrew Weil
8 Weeks To Optimum Health - Andrew Weil
  1. 8 Weeks To Optimum Health - Andrew Weil. This is a used book.
  2. 8 Weeks To Optimum Health - Andrew Weil
  3. 8 Weeks To Optimum Health - Andrew Weil

8 Weeks To Optimum Health – Andrew Weil

R25,00

Excellent condition with beginnings of foxing

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Book Condition: Very Good
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Book Cover: Softcover
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Description

8 Weeks to Optimum Health by Dr. Andrew Weil is a practical and achievable guide to transforming your lifestyle for long-term wellness. This step-by-step programme introduces simple yet powerful changes, from improving nutrition and breathing techniques to incorporating exercise and mindfulness. With a focus on enhancing the body’s natural healing system, Dr. Weil presents an accessible, non-preachy approach to better health that anyone can follow.

Designed to create lasting habits in just two months, this book empowers readers to take control of their well-being with manageable daily practices. Ideal for those seeking a sustainable, holistic approach to health, 8 Weeks to Optimum Health is a must-read for anyone looking to live longer, feel better, and maintain vitality.

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