D-Stress: Building Resilience in Challenging Times by Meiron Lees is a practical, accessible guide designed to help readers navigate the pressures of modern life with calm and clarity. This compact handbook offers seven simple techniques aimed at reducing stress and promoting emotional resilience. Lees draws from personal experiences, professional workshops, and psychological principles to provide readers with easy-to-follow strategies for restoring balance in both personal and professional settings.
Written in a conversational, no-nonsense style, D-Stress highlights how harnessing the power of the mind can significantly improve both physical health and emotional wellbeing. The book includes creative real-life examples and exercises, making abstract concepts relatable and actionable.
