In The Skinny Rules, celebrity trainer Bob Harper — star of The Biggest Loser — teams up with Greg Critser to deliver 20 simple, no-nonsense principles for lasting weight loss. Stripping away the confusion of conflicting diet advice, Harper’s straightforward guide helps readers ditch processed foods, tame sugar and salt cravings, and embrace a healthier, slimmer lifestyle. Whether your goal is to lose a little or a lot, these practical, sustainable rules provide a clear, actionable roadmap to achieving and maintaining your ideal weight.
