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Discover the ultimate guide to health and well-being with Patrick Holford’s New Optimum Nutrition Bible. This revised and updated edition of the bestselling classic reveals how the right balance of nutrients can transform your health, boost energy, and prevent disease. Learn how to strengthen your immune system, enhance mental performance, and slow down aging naturally—without relying on medication.
With new chapters on detoxing, water, blood type diets, and more, this book is a must-read for anyone looking to take control of their health through nutrition. Packed with expert insights and practical advice, New Optimum Nutrition Bible is your go-to resource for a healthier, longer life.
