Eat less crap, Lose the fat – Sam Pease

Description

Eat Less Crap, Lose That Fat by Sam Pease offers a fun and realistic approach to weight loss. Five years ago, Sam was struggling with her weight, but instead of following traditional diets, she developed a method that allowed her to enjoy the foods she loved, like chips and cheese, while losing 28 kg—without going to the gym. Today, she’s still a size 8, showing that weight loss doesn’t have to be about deprivation or intense exercise.

Sam’s method focuses on eating less of the “crap” that contributes to weight gain while still enjoying life’s pleasures. She rejects the typical “eat less, exercise more” mentality, offering a more sustainable way to lose weight without calorie-counting or punishing workouts. Through simple, practical advice, Sam teaches how to make small changes that lead to long-term success and better health.

This book is perfect for anyone looking for a more balanced approach to weight loss. With humor and real-talk, Sam helps readers break free from diet myths, showing that it’s possible to stay slim and healthy without sacrificing the foods and activities you love.