Fast Food for Sustained Energy by Gabi Steenkamp and Celynn Erasmus is a practical, no-nonsense guide for anyone living a busy lifestyle but determined to maintain healthy eating habits. Tailored for working professionals, students, commuters and busy parents, this book focuses on realistic ways to stay energised through smart, low GI (glycaemic index) food choices, even when time is tight. It’s an essential companion for modern living, where grabbing food on the go can often mean unhealthy options — and this book shows it doesn’t have to be that way.
Packed with easy-to-follow advice, meal ideas and snack suggestions, Fast Food for Sustained Energy equips readers with the knowledge to make better food choices without sacrificing convenience. The authors, both well-known South African dietitians, combine expert nutritional guidance with practical solutions for everyday challenges, including managing hunger, boosting concentration, and avoiding the dreaded energy slump. While not part of a series, this title complements their other works on balanced, healthy living.
This book is ideal for health-conscious individuals who want to stay fuelled and focused without spending hours in the kitchen — it’s about eating smart, not perfect.
